How to Get Through Your First Week of Wearing Braces

Braces used to be a developing treatment that not many people would want to get. At one point, there was even a negative stigma against braces among teens. However, braces today are now more normal than ever, with most people getting braces to correct their misaligned and crooked teeth.

But the process of wearing braces is not an easy one. It can cause a lot of discomfort and pain, especially in the first week. If you are about to get braces, then we have some tips on how to get through your first week as comfortably as possible.

1. Eat Soft Food

If you’ve been wearing braces for a while, then you’re probably used to eating soft food. But if you’re new to wearing braces, then it’s best that you avoid eating food that is too hard. The first week of having braces is the most painful, and you can’t chew your food too hard.

Choose soft food that will be easy to chew, and your teeth and jaw will thank you for it. If the pain is too intense, you may even want to resort to liquid food, like soup and protein shakes instead. Just make sure you get all your nutrients because you will need them to heal properly.

2. Use a Toothbrush with Soft Bristles

If you’re currently wearing braces, it’s best to get a soft-bristled toothbrush. This will protect your newly fixed teeth from the force of your toothbrush.

Brushing your teeth too roughly can cause pain and pressure to the teeth that recently got fixed by the orthodontist. You might not realize that you’re applying too much pressure on the teeth, but your toothbrush will know. It’s best to avoid getting that pain altogether by making sure your toothbrush is soft-bristled.

3. Use Pain Medication

If you’re too sensitive to the pain, then you might want to ask your orthodontist if you can use pain medication. Many patients have reported that they feel better after taking ibuprofen or Tylenol. The first week of having braces is the most painful, so you might want to take something to relieve the pain.

The pain won’t last long anyway because it only takes a few weeks for the pain to subside. Once that happens, you need to consider getting a more comfortable way to make your teeth straight.

4. Avoid Extremely Hot, Cold, and Spicy Food

Food that is too hot, cold, and spicy can cause discomfort to your teeth and gum. This is especially true for those who just got their braces. They can cause pain and pressure to the freshly fixed teeth.

Until you’re used to having braces on your teeth, it’s best to avoid eating those types of food. You can try eating them once you’re used to having braces, but don’t overdo it. Watch out for the food that will make your teeth more sensitive, and stick to soft food that you can chew with comfort.


The first week of wearing braces can be challenging, but it won’t last long. Adapting to wearing braces takes time, but once you do, it’s well worth it. You will be able to improve your smile and oral health, which will make you feel more confident.

If you are looking to get braces in Newton, MA, you can visit Waban Dental Group. We offer adult and pediatric dentistry and orthodontics. Set an appointment with us to get your teeth checked.

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