How to Tell If You Need a Night Guard for Bruxism

It is important to be aware of your body and recognize when something is wrong. Bruxism, or teeth grinding, is a common condition affecting millions worldwide. In some cases, it is a mild condition that can be managed without medical intervention, but in other cases, it can be severe and require a night guard. If you are experiencing any of the following symptoms, it may be time to seek out a night guard.

Symptoms of Bruxism

1. Headache

If you wake up in the morning feeling like you have a sore jaw or a headache, it could be a sign that you have been grinding your teeth in your sleep. Teeth grinding can cause the jaw muscles to become tense and can lead to headaches.

2. Worn Teeth

If you have bruxism, your teeth may look worn or flattened. The surface of your teeth may be rough, and your enamel may be thin and weak. You may also experience sensitivity in your teeth and gums.

3. Teeth Sensitivity

Teeth sensitivity can also be a sign of bruxism. If your teeth become sensitive to hot and cold temperatures, it could signify that you are grinding your teeth and wearing away the enamel.

4. Jaw Pain

Grinding your teeth at night can cause the jaw muscles to become strained, leading to jaw pain. If you are experiencing pain in the jaw, it could be a sign that you are grinding your teeth.

5. Clenching Teeth

If you find yourself unconsciously gritting your teeth during the day, it may be a sign that you are grinding your teeth while you sleep.

6. Grinding Sound

If you hear a grinding or clicking sound when you move your jaw, it may be a sign that you are habitually grinding your teeth while you sleep.

7. Earaches

This can lead to discomfort in the jaw and face, as well as earaches and a ringing sensation in the ears. This ringing sound signifies that you may grind your teeth while sleeping.

The Benefits of Using a Night Guard

A night guard is a dental device that is created specifically for an individual to wear while they sleep. It is designed to fit over the upper or lower teeth and acts as a barrier between the top and bottom teeth.

A night guard can benefit those who suffer from nighttime teeth grinding. It reduces the pressure on your jaw, minimizes the sound of grinding, and protects your teeth from potential damage. Additionally, it can help alleviate jaw pain, discomfort, headaches, and earaches. Wearing a night guard is also a great way to reduce the risk of long-term dental harm.


Bruxism is when someone grinds or clenches their teeth, usually during sleep. People who suffer from bruxism may experience headaches, jaw pain,  and difficulty sleeping. It is essential for anyone experiencing any of these symptoms to talk to their dentist about the possible treatment. The most common treatment for bruxism is a night guard, a device worn in the mouth to prevent teeth grinding or clenching.

If you are looking for a dental office in Newton, MA, turn to Waban Dental Group. Our team of experienced dentists has the expertise to help you with any issue, so don’t hesitate to reach out and book an appointment with us today.

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