Disrupting Dental Discomfort: Easing Orthodontic Treatments for Adults

Embarking on an adult orthodontic journey can be filled with excitement and anticipation for the end result—a more beautiful and functional smile. However, the process of undergoing orthodontic treatment can sometimes come with its shares of discomfort. At Waban Dental Group – Adult Dentistry, we acknowledge these challenges and strive to provide our patients with valuable resources to help make their orthodontic experience as smooth and comfortable as possible.

In this informative blog post, we will share practical tips and solutions that can help alleviate the discomfort associated with various adult orthodontic treatments, such as traditional braces, clear aligners, and other specialized options. From managing initial soreness to addressing common issues like mouth ulcers and adjusting to the presence of hardware, our goal is to ensure that you feel supported and well-prepared throughout your treatment process.

Since 1983, Waban Dental Group – Adult Dentistry has been at the forefront of providing outstanding dental care for the entire family in Newton, Massachusetts. Our team of highly trained dental professionals is committed to offering personalized care and working closely with each patient to develop a customized treatment plan tailored to their unique needs. As we explore practical solutions for managing dental discomfort, you will gain valuable insights that can empower you to approach your orthodontic treatments with confidence.

Whether you are a current patient at Waban Dental Group – Adult Dentistry or considering adult orthodontic treatment, this blog post aims to arm you with knowledge and practical suggestions to help ensure a positive orthodontic experience. Follow along as we delve into the various methods for easing discomfort and minimizing potential pain during your orthodontic journey, supporting a smoother transition to achieving your dream smile.

Managing Initial Soreness: Adapting to New Orthodontic Appliances

The first few days after having braces placed or beginning a new set of clear aligners can be accompanied by a level of soreness in the teeth and surrounding oral tissues. This initial discomfort is common and something most patients experience to some degree. Here are a few tips to help manage this initial soreness:

1. Over-the-counter pain relief: Utilize over-the-counter pain relievers, such as ibuprofen or acetaminophen, to alleviate the discomfort associated with the initial adjustment period of your orthodontic appliances. Be sure to follow the recommended dosage instructions to avoid any issues.

2. Oral anesthetic gels: Applying an oral anesthetic gel—such as Orajel or Anbesol—directly to the affected area can provide temporary relief from the soreness and discomfort caused by new orthodontic appliances.

3. Soft foods diet: Stick to a soft food diet—such as soups, yogurts, mashed potatoes, and smoothies—during periods of heightened sensitivity to minimize discomfort while eating.

Sidestepping Mouth Ulcers: Avoiding and Treating Brace-Related Sores

Mouth ulcers or sores can sometimes develop due to the irritation caused by the brackets and wires of traditional braces. To minimize the risk of these issues, consider the following:

1. Orthodontic wax: Apply orthodontic wax to any irritating brackets or wires to create a barrier that can help prevent mouth ulcers from developing. Be sure to replace the wax as needed, especially after eating or brushing your teeth.

2. Rinsing with a warm saltwater solution: Gargling with a warm saltwater solution can help soothe mouth ulcers, promote healing, and alleviate discomfort. Mix one teaspoon of salt into a cup of warm water and swish the solution around your mouth for about 30 seconds before spitting it out.

3. Avoiding acidic or spicy foods: Foods that are high in acid or spicy can exacerbate mouth ulcers and prolong the healing process. It’s best to avoid these types of foods until the ulcers have healed to prevent further irritation.

Easing Tension Headaches: Addressing Head Discomfort Related to Orthodontic Treatment

Orthodontic treatments can occasionally cause tension headaches due to the pressure exerted on your teeth during movement. Here are some suggestions to ease this head discomfort:

1. Practicing relaxation techniques: Engaging in deep breathing exercises or meditation practices can help you relax and alleviate tension headaches during your orthodontic treatment.

2. Consider a heating pad or ice pack: Try alternating the use of a heating pad and an ice pack on your head to help reduce tension headache pain. Apply the heat or cold for approximately 15 minutes per session.

3. Seek medical advice: Talk to your orthodontist or primary care physician about your tension headaches. They may offer additional recommendations or treatment options to help you manage the discomfort associated with your orthodontic treatment.

Managing Discomfort During Routine Adjustments: Coping with Tightening and Movement

Periodic orthodontic adjustments, such as tightening braces or moving to a new set of aligners, can rekindle sensitivity and discomfort. Here are some tips to navigate these times:

1. Plan ahead: Anticipate periods of soreness following routine adjustments and proactively manage the discomfort by applying some of the above-mentioned pain-relief techniques.

2. Be patient: It’s essential to remember that the discomfort you may be experiencing is temporary, and with each adjustment, you’re one step closer to achieving your desired results.

3. Stay informed: Maintain open communication with your orthodontist throughout the treatment process. Reach out to them with any concerns or questions related to the discomfort you might be experiencing.


At Waban Dental Group – Adult Dentistry, we are dedicated to ensuring our patients have the most comfortable and smooth orthodontic experience possible. By following the tips and advice outlined in this blog post, you can effectively manage discomfort and make your journey toward a healthier, more beautiful smile a pleasant one.

If you’re considering orthodontics for adults, the knowledgeable and caring team at Waban Dental Group – Adult Dentistry is here to help you every step of the way. Contact us to schedule a consultation, and let our team guide and support you throughout your orthodontic journey.

Screenshot of a customer review on Google.
More News & Articles