The Benefits and Importance of Sports Guards for Children and Teens

Participation in sports activities, be it at school or in recreational leagues, is an exciting and crucial aspect of your child’s journey toward a healthy, active lifestyle. While sports instill numerous physical and mental benefits, the risk of dental injuries during athletic activities is a genuine concern. As a parent, taking proactive measures to ensure the safety of your child’s teeth during sports activities is vital in maintaining their overall oral health. A key piece of equipment in this regard is the sports guard, specifically designed to protect your child’s teeth, gums, and jaw from dental injuries.

Sports guards, also known as mouthguards or mouth protectors, are custom-fit or preformed appliances worn over the teeth during sports activities. Their primary function is to cushion any impact and absorb shock that may result from contact during play, significantly reducing the risk of dental injuries such as chipped or broken teeth, jaw fractures, or soft tissue damage.

In this comprehensive guide, we will discuss the importance of sports guards in maintaining the safety of your child’s teeth during sports activities, the various sports that necessitate the use of mouth protection, and the available options for ensuring the best fit and comfort. Join us in exploring how sports guards can safeguard your child’s smile, allowing them to fully enjoy all the physical and mental benefits of participating in sports without compromising their oral health.

The Significance of Sports Guards in Protecting Your Child’s Smile

1. Reducing the Risk of Dental Injuries

The primary purpose of sports guards is to shield your child’s teeth, gums, and jaw from potential dental injuries during athletic activities. By wearing a sports guard, your child significantly reduces the risk of sustaining injuries such as chipped or broken teeth, dislodged teeth, jaw fractures, and damage to the soft tissues of the mouth.

2. Maintaining the Integrity of Orthodontic Appliances

For children and teenagers undergoing orthodontic treatment, sports guards are especially crucial. Braces, retainers, and other orthodontic appliances are often delicate and can be damaged during sports activities. A well-fitting sports guard protects both the orthodontic appliances and the wearer from any complications or injuries arising from contact during sports.

3. Instilling Confidence on the Field

Wearing a sports guard can help instill a sense of confidence in your child during athletic activities, as they are aware that their teeth, gums, and jaw are protected from potential injury. This confidence can allow them to fully enjoy and participate in sports without the constant worry of dental injuries.

Sports that Require the Use of Mouth Protection

The American Dental Association (ADA) and the International Academy for Sports Dentistry recommend the use of sports guards for individuals of all ages participating in any of the following athletic activities:

1. Acrobatics

2. Basketball

3. Boxing

4. Field hockey

5. Football

6. Gymnastics

7. Handball

8. Ice hockey

9. Lacrosse

10. Martial arts

11. Racquetball

12. Roller hockey

13. Rugby

14. Skateboarding

15. Skiing

16. Soccer

17. Volleyball

18. Water polo

19. Weightlifting

20. Wrestling

It is essential to note that any activity that poses the potential for contact or collision with another player, the playing surface, or any equipment increases the risk of dental injury and, therefore, warrants the use of a sports guard.

Options for Sports Guards – Finding the Best Fit and Comfort

There are three primary types of sports guards available, each offering a varying degree of protection and comfort:

1. Stock Mouthguards

These are pre-formed and ready-to-wear mouth protectors available in different sizes. While stock mouthguards are affordable and easily accessible through sporting goods stores, they often provide limited protection and comfort, as they cannot be adjusted to fit an individual’s mouth.

2. Boil-and-Bite Mouthguards

Boil-and-bite mouthguards are made from thermoplastic materials that can be molded to fit your child’s teeth and gums by softening them in boiling water and then biting down. They offer a more accurate fit than stock mouthguards, significantly improving comfort and protection. Boil-and-bite mouthguards are also readily available at sporting goods stores and pharmacies.

3. Custom-Fitted Mouthguards

Custom-fitted sports guards are professionally made by your child’s dentist using an impression of your child’s teeth. These mouthguards provide the best fit, comfort, and protection, as they are tailored specifically to the individual’s mouth. While custom-fitted mouthguards may be more expensive than the other options, their level of protection and comfort is unmatched.

Ensuring the Effectiveness and Longevity of Your Child’s Sports Guard

To guarantee the proper functioning and durability of your child’s sports guard, it is essential to:

1. Inspect the sports guard regularly for any wear and tear, and replace it as necessary.

2. Clean the sports guard thoroughly after each use with a toothbrush and mild soap, and store it in a vented case to allow for air circulation.

3. Teach your child to avoid chewing on their sports guard, as this can lead to rapid wear and a reduced level of protection.

4. Bring the sports guard along to dental visits for examination and any necessary adjustments.


Sports guards play a pivotal role in protecting your child’s teeth, gums, and jaw during athletic activities, ensuring that they can participate in sports with confidence and without the risk of dental injury. By understanding the significance of sports guards, learning about the available options, and following best practices for sports guard care, you can effectively safeguard your child’s smile and support their journey toward a lifetime of healthy, radiant grins.

At Waban Dental Group, our dedicated team of dental professionals is here to help guide you in selecting the most suitable sports guard for your child’s needs. Our team of skilled pediatric dentists in Auburndale is committed to educating parents on the benefits of sports guards and guiding them in selecting the most suitable option for their child’s dental protection.  Let us keep your child’s smile safe and bright, both on and off the field. If you have any questions or concerns about sports guards or your child’s overall dental health, contact us today to schedule an appointment!

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