Teeth grinding and clenching is called bruxism, a disorder affecting about 4% of the U.S. population. This can be a problem for anyone, but it’s more common in children and teens and in adults who are under stress. It’s more common in boys than girls and people with big gaps between their front teeth. It isn’t a sleep disorder, but it occurs mostly at night when people sleep.
When awake, your brain tells your mouth muscles to relax and stop moving. But when you’re sleeping, your brain isn’t in control. Instead, a different part of your brain, the subconscious mind, is in charge. If muscles in your face feel tense when you’re awake, they’ll be even tenser at night. That’s why you might feel like your teeth are tight or have a clenched jaw if you have bruxism. The grinding and clenching can result in headaches, jaw pain, tooth damage, or worse. That is why it’s essential to address the problem as soon as possible.
Today, look at night guards and how they can help with your teeth grinding. Here’s what you need to know:
What is a Night Guard?
Night guards are devices that you wear during the night to protect your teeth from grinding. If you grind your teeth, using a night guard is the most effective way to protect your teeth from damage. A night guard is made out of plastic. It’s intended to fit snugly over your teeth so that no grinding can occur.
The Benefits of Wearing a Night Guard
Prevent Tooth Damage
If you grind your teeth, they can become sensitive and even painful when you touch or bite on them. This can make eating, brushing, and flossing difficult. But wearing a night guard will protect your teeth and prevent painful grinding.
Lessen or Eliminate Pain
Night grinding damages your teeth’ enamel and makes them sensitive to hot and cold. The damage can lead to sensitivity, cracks, and holes in your teeth. Grinding can also lead to pain in the jaw because it can cause the muscles to tighten, leading to tension headaches. You can use a night guard to prevent this. It can lessen or eliminate the pain and prevent further damage to your teeth.
Achieve a Good Night’s Sleep
If you grind your teeth, it will keep you from getting a good night’s sleep. This is because you won’t be able to stay asleep for long periods without waking up, and you might wake up at night. The night guard will help prevent the grinding from ruining your sleep.
Improve Overall Health
Grinding can cause inflammation and pain in the head and jaw. This can make your entire body sore, making it hard for you to get through your day. Wearing a night guard can take away the pain and inflammation. It will ease the tension in your body and help make your days a little easier.
The Bottom Line
If you grind your teeth, it will keep you from getting a good night’s sleep. This is because you won’t be able to stay asleep for long periods without waking up, and you might wake up at night. The night guard will help prevent the grinding from ruining your sleep. To get the full benefits of a night guard, you should wear it every night. This will ensure that the grinding is completely stopped.
At the Waban Dental Group, we provide a full range of dental services for your entire family. Established in 1983, the Waban Dental Group sets the standard for exceptional care. If you are looking for reliable dental care services, you’re in the right place. Our dental office offers that and more. Contact us today to learn more and get started!
