If you are wearing braces, it is crucial that you follow orthodontist recommendations so that you can continue on your way toward healthy teeth. Aside from developing healthy habits, you should also consider eating better. For instance, you should eat foods that are abundant in vitamins and minerals for your health.
Here are the vitamins and minerals that are most recommended for people who have braces.
1. Vitamin C
Vitamin C is one of the most important vitamins and minerals that you should include in your diet. This vitamin is important because it helps in the formation of collagen. Collagen helps in the growth of your bones and teeth. Vitamin C is also important because it helps in the repair of injuries.
Incorporating vitamin C into your diet is easy. You just have to choose foods like oranges, strawberries, broccoli, and papaya.
2. Vitamin D
Vitamin D is a vitamin that is often neglected. This vitamin is important because it helps in improving the health of your bones. In addition to that, vitamin D is important because it helps in keeping your immune system healthy. As an added benefit, vitamin D is also known to decrease the risk of cancer.
To get vitamin D, make sure to eat salmon, tuna, sardines, cheese, yogurt, and eggs.
3. Calcium
Calcium is one of the most important minerals that you should eat when you wear braces. This is because calcium is important for the growth of your bones and teeth.
Foods that are rich in calcium include dairy products, soy products, and greens.
4. Vitamin B2
Vitamin B2, also known as riboflavin, is one of the B vitamins that are necessary for your overall good health. Riboflavin is important for the production of red blood cells.
Aside from that, vitamin B2 is important because it helps in the maintenance of healthy hair and skin. For oral health, vitamin B2 prevents mouth fissures and supports the health of the tissues in your mouth.
Foods that are rich in riboflavin include almonds, milk, beef, tofu, mushrooms, rice, and peanut butter.
5. Vitamin A
Vitamin A is an essential vitamin that helps the body develop healthy teeth and bones. It increases saliva flow in the mouth, which aids in getting rid of bacteria. Moreover, vitamin A maintains healthy mucous membranes and mouth tissues.
You can get vitamin A from eating carrots, cantaloupes, and dark-green leafy vegetables.
6. Iron
Iron is the most commonly deficient mineral that you should make sure to include in your diet.
Iron is necessary for your body to produce red blood cells. Moreover, this mineral helps in the production of enzymes and collagen, which is important for the health of your bones and teeth. Iron also prevents mouth sores and avoids inflammation in the tongue.
It is advisable that you include foods that are rich in iron in your diet. You can get iron from red meat, eggs, poultry, and supplements.
7. Magnesium
Magnesium is another mineral that helps in the formation of bone and teeth. Aside from that, magnesium assists in the formation of protein and helps in the transport of vitamins and minerals in the body.
Foods that are rich in magnesium include spinach, whole grains, peanuts, beans, tofu, and bananas.
Final Thoughts
If you want to get healthy teeth and bones, you might as well include the vitamins and minerals in your diet. This way, you can be sure that you are doing more than just wearing braces.
Learn more about caring for your teeth with Waban Dental Group’s orthodontist in Newton, MA. We can help with pediatric and adult braces, as well as other dental options for teeth alignment. Give us a call today to get started.
